The toddler stage is a magical period filled with thrills and milestones such as walking and talking as well as temper tantrums, meltdowns, and difficulty sleeping which are all common during this time. As a result, many parents are faced with the question of how to persuade their toddler to sleep.
Toddlers are still babies, and their bodies are undergoing significant changes that can disrupt their cycles. They are attempting to become more self-sufficient, yet they still rely on their parents for support and confidence. With the following tips, you can successfully get your little ones to sleep soundly and ideally.
Begin by Relaxing
Toddlers usually spend their days exploring, racing around the living room, and playing in the park, among other activities. After that, they’ll need some time to relax before falling asleep.
While watching films on a displayed device may make your toddler appear peaceful, it is not a healthy “wind-down” activity before bed. According to studies, the blue light generated by these devices suppresses melatonin production in the brain and this hormone is necessary for the onset of sleep, ultimately making it more difficult for your toddler to fall asleep if it is suppressed. As a result, it’s better to avoid such activities right before night.
For a few hours before night, try to keep the house tranquil. Make it a point to put their toys away and possibly provide a small snack to help them feel more satisfied. A bath could also come in handy right now, but if you can’t shower them every other night, have them wash their faces and hands before putting on their nightgown.
Form a Schedule
Although they do not often show it, toddlers enjoy schedules, particularly at night. Meals, a shower, brushing teeth, tucking them into bed, sometimes a stuffed animal, and a bedtime tale are all part of a traditional bedtime ritual.
You and your spouse must choose a solution that suits you. Also, schedules should be done continuously rather than occasionally, which will perplex your child and make it hard for him to understand your desires.
Keep Up the Routine
Toddlers enjoy regimens because they know exactly what will happen next, which will not work as well if you are constantly changing the sequence. Routines are beneficial to children, but they are not always simple for parents since life gets in the way.
Aside from making a nighttime ritual simple, the key thing to remember is that it is not a task, instead consider some valuable hours spent with your child. Which they’ll cherish just as much as you do.
Your kid will occasionally defy the routine, so if that’s the case, using the clock is a decent option. Make a tiny pictorial diagram with the phases of the routine illustrated and a clock time next to each image. Then highlight each item as you go through the night process.
Soon, your child will be able to complete the process on his or her own, alerting you when it’s time for bed. This approach gives your youngster a sense of self-sufficiency and makes bedtime more enjoyable.
Grab a Snack
Toddlers go through various developmental phases, which cause them to become more hungry, so giving a small snack before tuck-in is one approach to get your child to go to bed and remain there.
Try a tiny piece of bread, or a cup of warm milk, the important thing is that it’s filling and soothing. Don’t give them stuff that makes them very energetic, or anything with extra sugar.
Before brushing their teeth, you can give them a nice pre-bed snack and there’s no harm in letting them eat it while you’re reading a story if their room allows it.
Make a Bedtime Schedule That You Will Stick to
It won’t help your kid sleep if you have an erratic bedtime. Every night, small children demand a set bedtime and by doing this, you are training their bodies to anticipate sleep.
If you put your toddler to bed at the same time every night, they’ll start to anticipate it and around this time, you’ll notice them yawning and looking tired. Although the optimal time for you and your family can vary, the earlier the better.
You’re not helping your kid fall asleep faster by letting them stay up late. Rather, they’ll become extremely tired, releasing cortisol, a hormone that keeps them running for longer.
Don’t Forget to Take Your Naps
Napping is dependent on your child; some toddlers do not require naps, while others do. Many specialists advise that you keep a nap routine until you are five years old. Try to get a one- to three-hour nap every day for toddlers aged one to three years.
If your child doesn’t take a nap when they need one, they’ll grow irritable, throw a fit, and maybe become energized, which can make going to bed difficult for both of you.
It’s ideal to have an early bedtime if your child doesn’t seem to need a nap. Toddlers typically require 12 to 14 hours of sleep every other day. So, if kids don’t take naps, make sure they get all of the essential hours of sleep at night.