Perseverance is a quality to cultivate. Sometimes we encounter challenges that seem too big, as well as painful experiences that can leave marks. Although everything may seem lost in these moments, experiences like these are part of anyone’s life.
However, it is not always easy to gather strength within us to face them, right?
The unexpected has this characteristic of keeping people stagnant, whether in a situation (death, illness, or sudden dismissal) or a trauma (child abuse, parental abandonment, or bullying ). To face bad times or unhealed wounds, you have to make an extra effort.
At first, any extra attitude may seem out of the question. Tiredness, psychological exhaustion, and stress can prevent you from seeing possible solutions to problems. But believe me, they appear sooner or later when you are persevering!
When the urge to give up appears. The urge to give up can arise more quickly for some than for others.
Some people learn this behavior from their parents or develop it throughout childhood and/or adolescence. For example, parents who allow their children to give up everything without question encourage this behavior even though they are unaware of it.
Another reason for frequent dropouts is the inability to deal with the emotions that arise from a lack of experience or knowledge.
When these people feel ashamed, angry, or frustrated, they soon give up on their goals and look to others to fill their time. The problem is that both elements are learned through persistence.
In some cases, the situations faced are very arduous. The stress from them promotes so much fatigue (mental and physical) that the desire to give up everything appears without an invitation! Why move forward in these conditions? Isn’t there a simpler way?
Sometimes no. We need to go through bad experiences to learn valuable lessons for our personal growth from time to time. At the time, these situations can seem strenuous, but later, you’ll be able to look back and pinpoint exactly which elements helped you become the person you are today.
Giving up doesn’t do that. It generates regret when we look back and realize that we gave up too soon, or that we could persist and didn’t enjoy the experience.
The habit of giving up also leads to depression. The person who gives up easily cannot understand why he gives up and thus believes that there is something wrong with him. She may think she is weaker or less competent than others, and she hardly ever feels the satisfaction of seeing a great deed accomplished.
The Importance of Perseverance
Of course, sometimes “giving up” is the best option.
When we are not prepared for a challenge, we can pause our efforts, reflect on their characteristics and gather resources (intellectual or material) to proceed. In other situations, we find that an aspiration established in youth does not correspond to what we do not want.
But in both of the above circumstances, there is no giving up!
Quitting a stressful job, changing careers, ending a long-term relationship, starting a project from scratch, and dropping a degree or changing majors are often interpreted as quitting.
But in fact, all efforts made to find happiness are valid. Knowing when to “give up” and modifying the path to find well-being differently are also characteristics of persevering people.
Perseverance is the quality of those who do not give up easily and show consistency in their attitudes and behaviors. It allows goals to be achieved, even if it takes years of effort or changing paths to achieve them. Thus, patience and willpower are also characteristics of a persevering person.
Also, being persistent means learning from your mistakes to improve skills, ensuring better performance in the future. A person with this quality is not afraid to announce their “ failures ” because they consider them part of their path to success.
How to Improve Your Perseverance Skills
Some people are naturally more persevering while others need a little nudge to keep going. Probably, the lessons learned by the first group throughout life facilitated the development of perseverance. You can also develop this quality whenever you want!
Below, you will find some right attitudes to do just that. Don’t cover yourself if the will to give up doesn’t weaken immediately. It takes time to deconstruct or build habits, beliefs, and thoughts.
1. Be honest with yourself
As seen, persevering people admit and recognize their mistakes. In other words, they are honest with themselves and see no need to mask their feelings or reality with pretexts. You can also practice being honest with yourself by asking yourself about your feelings often. So it will always be in tune with you.
2. Motivate yourself daily
Motivation doesn’t come out of anywhere, as is often thought. It is not a personality trait or a natural ability of human beings.
We are the ones who need to seek constant motivation to not give up on our endeavors. Whenever discouragement hits, it’s your responsibility to lift your spirits. Don’t worry because doing this is very simple! You may:
- Reinforce your knowledge or skill needed to achieve your goal. Feeling in control of the situation will increase your self-confidence;
- Repeat positive affirmations;
- Read a motivational book or the biography of a successful personality;
- Celebrate your victories;
- Imagine yourself accomplishing the goal and what your life will be like after achieving it;
- Participate in workshops, local events, and entrepreneur meetings. Entrepreneurs are always on the lookout for new things and, therefore, are usually more excited than others. Enjoy their good energy;
- Talk to a mentor or a person you admire;
- Repeat to yourself why achieving your goals is important to you. How do they make you feel now? How will they do it in the future? Revisiting the reasons streets is important to keep your goal close to you even in the rush of everyday life.
3. Set realistic goals
Although it is possible to achieve the craziest goals with a lot of willpower (we have many examples of this around the world!), if your goals don’t correspond to your reality you will hardly reach them.
Goals are meant to help you navigate the steps necessary to reach your goal. When they are too big, they can look very scary. When you don’t have a lot of important information, you may have difficulties choosing which path to follow and end up not fulfilling them.
When setting goals, always consider your way of life and the resources that are currently available. In this way, you will be able to slowly grow towards the top, where your goal is.
4. Live in the present
If the fear of making mistakes, being laughed at, or being criticized makes you give up, you are living in the future.
If the fear of encountering the same situation that happened five years ago or hearing a nasty comment from that petulant relative makes you want to continue, you are waiting for the past to repeat itself.
The only moment you can control is the present! In it, you can adjust your attitudes and make decisions aimed at your goal. So leave the past behind and don’t worry about the future. Have confidence that you will know how to act if or when adverse situations arise.
5. Try again, again and again
Wrong? failed? Failed? Try again. Try as many times as necessary. Yes, it’s frustrating to do the same thing thousands of times, but this process is essential to getting to the result. It doesn’t matter how many times you need to get back to “square zero” or how many mistakes you’ve made in the past. Try again until you get what you want!
6. Take care of your emotions
Taking care of the emotional means seeking inspiration to do a better job, resting when you feel you can’t go on, having fun with loved ones, motivating yourself daily, and not giving so much importance to failed attempts. Do everything you can to maintain a serene and content mood despite difficulties.
7. Stay optimistic
Optimism can take you far, you know? People rarely achieve their goals without positive thinking.
Your internal dialogue should be filled with friendly words and encouragement, not criticism. They will help you to strengthen your self-esteem and help you to ignore the temptation to give up. So, be your biggest source of support and get to work!
Everyone can develop perseverance, but sometimes emotional upsets can be holding you back to the past, future, or negative thinking. One way to get rid of these tormentors who imprison you in the same place is by going to therapy.