How to Stay Motivated When Depressed and Frustrated

How to Stay Motivated When Depressed and Frustrated

Trying to stay inspired to complete tasks when you’re exhausted could be an unattainable feat and while understanding motivation is crucial, attaining it should not be such a burden.
When you’re buried in work, it’s vital to remain cool and relaxed, because at one point or the other we have all experienced overwhelming emotions.

You will have days when you feel burdened, regardless of how efficient or accomplished you are. When this happens, it’s hard to stay motivated. But regardless of that, there are steps you can take to keep yourself in high spirit.

Be Kind to Yourself

The capacity to empathize with love and concern for those that are afflicted is referred to as kindness. Self-compassion, on the other hand, requires focusing on oneself and accepting and embracing one’s imperfections.

Because of a fear of self-indulgence or self-pity, many people who are normally empathic are hesitant to exhibit kindness to themselves. Still, refusing to accept flaws can make achieving psychological well-being more challenging, while breaking free from the crisis and going forward, requires embracing your nature and empathizing with yourself.

Concentrate on the Task at Hand

One of the reasons you’re feeling overwhelmed and anxious is that you’re not existing in the now. Either you are inextricably linked to your history or you are strongly connected to your future.

If this is your case, simply turn your attention to the present moment and keep an eye on what’s going on around you like trying to feel the music while listening to it, or by singing along with it.

Conversely, you become more aware of your surroundings as a result of this as well as keep your focus on the job at hand and resist daydreaming about the future or the past.

Take Deep Breaths

Relax by taking a single long, deep breath for a few moments and reconnect with yourself. Acknowledge that whatever you’re going through is natural, and you can deal with whatever situation life throws at you.

When you’re feeling pressured, the simple act of taking deep breaths in and out while concentrating on your breath is the easiest and most efficient approach to staying motivated.

Stay Away From Multiple Tasks

You’re going to be exhausted because you’re attempting to manage too many tasks at once. Most of us don’t get to focus on any of the things we’re trying to focus on because we’re concentrating on too many things simultaneously. We get flustered, slower, and complete fewer tasks. Consequently, it is more sensible to concentrate on one project at a time.

Multitasking does not increase productivity, instead, it adds to the tension. Your mind can only process a limited number of tasks at once. To stay motivated, consider focusing on one task at a time rather than multitasking.

Accept the Feelings

If you want to get rid of your overpowering feelings, you must first admit them. You won’t be able to get healing if you don’t recognize that you’re overwhelmed. You can’t fix something if you don’t know it’s faulty, so you must learn to recognize and understand your emotions.

Anxiety is a normal part of human life but that doesn’t suggest that you have to be tense and apprehensive all of the time; simply, acknowledge your negative emotions and strive to understand them. You are not compelled to conceal your emotions, rather accept them just as they are.

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Observe a Time-out Session

When you’re feeling frustrated, the most obvious and nearly impossible thing to do is give up your job. If you genuinely love yourself, you will listen to what your conscious mind and body are saying. If you’re feeling overwhelmed, your body or mind is alerting you that you can’t keep going and that you need to take a breather.

Even if it’s only for 15 minutes to recover your breath, go for a walk, or sleep. You must reverse the trend of feeling weighed down and be aware that the idea of working longer hours will not bring you greater outcomes or keep you motivated. Instead, pursue something that does not necessitate a significant amount of time.

Avoid Comparing Yourself to Others

Judging oneself could be detrimental to your self-esteem for a wide range of reasons. When we make comparisons of ourselves to others, we feel less, as if we aren’t good enough and should work more.

When you compare yourself to others, you are more likely to focus on what you lack and what others have, which could cause you to become nervous, overwhelmed and doubtful of your abilities. Instead, keep a good outlook on life.

Perform Only One Task at a Time

Performing one task at a time is enough. Before actually going on to the next assignment, you should preferably focus on completing the previous one. Furthermore, transitioning from one task to the next consumes time, therefore you have to recoup and regain enthusiasm before tackling the next assignment.

Each task does not produce the same results, so choose one activity or project that will yield the best results and prioritize it.

Manage Your Environs

Cleaning up your environment is one of the best things you can do when you’re feeling overwhelmed. It’s difficult to reorganize your mind once it’s become disorganized, based on this it may be beneficial to jot down and organize your thoughts on something tangible, such as a sheet of paper.

Your outward surroundings reflect your internal state, so developing the practice of organizing your life outside of work can assist you in organizing your life at work, while also gaining expertise in organizing and making judgments by participating in smaller tasks.

Ask for Guidance

When nothing seems to be working, seek assistance by interacting with others and sharing your thoughts and ideas. Attempt to speak with folks who are both empathetic and encouraging of your situation. Accepting help from negative people can only make things worse, so speak with a close friend who knows and sympathizes with your predicament. But if things continue to go wrong, seek professional assistance.

Show Gratitude

Thankful people are content and cherish what they have when they show gratitude. Rather than feeling deprived, you choose to appreciate what you have, and being appreciative is an excellent approach to alleviate that overpowering sensation.

Things do not always go according to plan, and not every day is pleasant. If you are grateful, on the other hand, you will look for the good in any scenario. Even if things do not go as planned, you may find yourself grateful for what has occurred. If you have a grateful heart, you will feel complete in life.

The Author

Ajisebutu Doyinsola

Doyinsola Ajisebutu is a journalist, mother, and prolific writer who takes a special interest in finance, insurance, lifestyle, parenting, business, and the Tech world.