Inspiration

Reasons To Quit Work Addiction

Reasons To Quit Work Addiction

The idea that someone might have become addicted to work has gained popularity over the last few decades, but it has been around for some time. Of course, it is important to work hard, efficiently and engaged to be recognized and rise professionally. But there is a line between working hard and not being able to stop working, even in your spare time. While the first situation brings great results and a feeling of professional accomplishment; the second is accompanied by several negative effects on their health, which affect both their professional and personal lives. In this article, we tell you 5 reasons you should quit your addiction at work.

All you do is work. You no longer have time to practice your favorite hobbies or spend time with your friends and family. At least, not without constantly checking the phone for emails or new messages from the company, at least. Thus, you stop doing the things you used to like and even change your behavior, directing all your attention and dedication to matters related to your career. With that, you feel the need to increase your workload. And he also doesn’t see any problem with spending all the hours of his day on a new task or project.

If you feel that way, it’s time to take a break. Rearrange your days and set a time to start and a time to finish your work or, if possible, take a vacation. Try to reconnect with activities you enjoyed doing before you fully immerse yourself in your career.

  • Your Physical And Mental Health Is Deteriorating

Most workaholics have no problem skipping a meal. Or swap healthy food for a fast-food snack so you don’t waste time at work. Failing to exercise daily or sleep a few hours less is also not a problem when it comes to meeting your goals.

But of course, this behavior has consequences, and over time, you feel your health deteriorate. Unhealthy habits combined with long hours in front of the computer, added to the accumulated stress and tension of work directly impact the body.

Headaches, eyestrain, gastrointestinal problems, pain in the back or other localized points, and dizziness are some symptoms directly linked to these habits. Exhaustion and accumulated stress also lead to physical and mental exhaustion, which results in burnout syndrome.

  • Your Interpersonal Relationships Are Crumbling

It is difficult to maintain a relationship with a person who is never there or who is always thinking elsewhere. Addictions in general often wreak havoc on relationships, whether with family members, friends, boyfriends, or spouses.

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This happens because addicted person tends to prioritize their work over their friends and family. Thus, the person prefers to spend time working than attending a dinner or a party, for example.

Absence has a strong impact on the family, especially when it involves spouses and children. For example, a workaholic may leave all the household chores to his or her spouse, without considering that he/she is burdening the other person. Or miss important moments in the growth of your children, which makes your emotional bonds more fragile.

  • You Have Made Basic Mistakes, Which Lead To Rework

People who are experiencing prolonged stress and tension, such as workaholics, have to deal with difficulty concentrating and other physical and mental symptoms of this situation.

All of this has a direct impact on a person’s daily life, especially at work. Suddenly, simple tasks become more difficult and mistakes become constant in your work, even in tasks done with full attention. As a result, rework, that is, partial or complete correction of a job appears more often in your schedule.

  • No Matter How Hard You Work, You Don’t See Your Productivity And Performance Increase

If we work harder, our productivity and overall performance should increase, shouldn’t they? This seems like a very logical consequence, but when we look at the situation in the medium and long term, it doesn’t seem to reflect reality.

But why does this happen? As much love as we have for what we do professionally, work is still a highly stressful environment. In it, there is a constant demand for a high level of concentration so that the tasks are done and the objectives and goals are achieved. But, while we need to perform these activities, we need moments of rest and leisure.

To increase our working hours, we need to give up our rest time – after all, there are only 24 hours in a day. When there is no balance between professional and personal life, both suffer the consequences. An exhausted employee will have more problems in their performance.

In Conclusion

If you identify with any of these situations listed above, there is a clear compulsion to work in you, and it’s time for you to act. The best way is to look for professionals such as psychologists to understand why work has become a reason to live and not be your livelihood anymore.

The Author

Oladotun Olayemi

Dotun is a content enthusiast who specializes in first-in-class content, including finance, travel, crypto, blockchain, market, and business to educate and inform readers.