Lifestyle

10 Foods To Naturally Increase Your Testosterone

10 Foods To Naturally Increase Your Testosterone

Testosterone is a hormone identified with masculinity and ideal sexual performance, owing to its predominance in men, while it is also present in women in smaller amounts. It’s a natural steroid that’s created in the testicles and ovaries, and it’s an androgen hormone.

The production of testosterone starts to decline around the age of 30, and it finally stops around the age of 70. However, some persons do not see a decline in testosterone after the age of 60. Low testosterone levels are linked to libido loss, erectile dysfunction, low mood, and attention and memory issues.

Foods that naturally boost your testosterone levels

Some meals can help boost testosterone levels, which, when combined with a healthy lifestyle, can boost our overall health. Below is a list of foods that can help you boost your testosterone levels.

1. Honey

Honey is a delightful meal with numerous health benefits. One of its most notable characteristics is the presence of boron, a mineral related to high levels of testosterone and nitric oxide.

This final aspect is a neurotransmitter with a vasodilator effect, which boosts the strength of the erection by allowing better fluidity in the blood vessels by softening them and letting more oxygen and blood enter.

2. Pomegranate

Pomegranate is another excellent food that isn’t often consumed. Because it contains a great number of antioxidants, vitamins, and minerals, this fruit has been utilized for generations for its health advantages.

A glass of pomegranate juice a day can boost testosterone levels by 16-30%, according to new studies. This affects both energy levels and mood, as well as desire. Because of its qualities, it is now always preferable to eat the complete item rather than making juice.

3. Cabbage

Cabbage is a popular vegetable that provides several health benefits. Cabbage has been shown in studies to help prevent cancer and includes indole-3-carbinol, which decreases estrogen levels in women, making testosterone more effective.

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4. Asparagus

Asparagus is a highly nutritious and healthy vegetable that is also considered an aphrodisiac. Folic acid, vitamin E, and potassium all help to ensure that testosterone is produced properly. Furthermore, they promote the release of histamine, which is implicated in both males’ and women’s ability to achieve orgasm.

5. Garlic

Garlic can serve as a natural Viagra. Garlic includes allicin, a chemical that lowers levels of the stress hormone cortisol while increasing testosterone availability in the body.

6. Walnuts

Walnuts are well-known for being fatty, as they are a high-fat, hypercaloric meal. They are, nevertheless, quite healthful, and the fats they contain are of a good variety. Walnuts are also a good source of vitamin E.

The amino acids L-arginine and L-citrulline in this dried fruit raise nitric oxide levels and, as a result, blood pressure. Essential food for improving sexual performance once again.

7. Onion

Onion is another food that boosts testosterone levels. According to some research, consuming it regularly might boost production by up to 300 percent. Because it includes keratin, which enhances the body’s production of nitric oxide, the onion also boosts sexual performance.

8. Extra virgin olive oil

Olive oil is an important part of the Mediterranean diet, and some studies believe that it can help boost testosterone levels.

9. Eggs

Eggs are a complete protein and amino acid source. Although they have a poor record since too much of them might lead to a rise in bad cholesterol, the truth is that they are highly healthy food. In addition, the protein, omega fats, and vitamin D in eggs boost testosterone synthesis.

10. Coconut Oil

Despite the media’s portrayal of saturated fats as evil, a sufficient diet of these fatty acids can be beneficial to your heart. This is what several studies assert, claiming that coconut oil, which is heavy in saturated fat, protects against cardiovascular disease. It also helps to maintain healthy cholesterol and blood lipid balance (more HDL, less LDL). Saturated fats are also helpful in increasing testosterone levels.

The Author

Oladotun Olayemi

Dotun is a content enthusiast who specializes in first-in-class content, including finance, travel, crypto, blockchain, market, and business to educate and inform readers.