Love & Relationships

How to Deal with Jealousy in a Relationship

How to Deal with Jealousy in a Relationship

Have you ever worried if your lover was deceiving you about their whereabouts? Or you spoiled an otherwise beautiful evening by picking on your spouse about an unfounded suspicion?. If that’s the case then you have been demonstrating jealousy.

The simple message, however, is that envy is not pleasant as it destroys relationships, makes you feel insane, and gives rise to a deadly bulb of skepticism that dwells inside your heart. Trying to conquer envy, on the other hand, can feel like attempting to manage a rising tide.

It can destroy an otherwise wonderful relationship, breeds distrust, erodes self-esteem, and scarcely serves any purpose. Yet so many of us are incapable of stopping it from dominating our minds, behaviors, and utterance.

So, how do you get rid of envy?

Here are some strategies for dealing with jealousy in a relationship.

Take a Breather

It’s never enjoyable to see your spouse sending quirky messages to others or watching them swoon on an attractive star, but are these issues worth picking up a fight over?

Focus on your breathing, take deep breaths, and count to ten when your envy starts to make you upset. After ten seconds, consider whether what you’re unhappy over is truly important enough to ruin your day.

Follow Your Intuition

This advice is intended for persons who are struggling with unwarranted jealousy, not for those who have real grounds to be skeptical of their partner, like partners who are openly flirtatious with others.

How can you tell if your partner is faithful? The important concept is to follow your intuition. You likely recognize if you’re acting irrationally to anything little, but if something feels awkward in your relationship, you’re right to be concerned!

Discuss your feelings with your spouse gently and courteously, and get to the root of what’s destroying your relationship.

Develop Your Trustworthiness

A good, happy, and satisfying relationship is built on trust. Having a strong level of confidence is essential for curbing jealousy.

Once you don’t deceive each other, hold each other answerable for your words and deeds, give each other the benefit of a doubt, communicate your thoughts, and don’t do things you wouldn’t want your spouse to do, you create trust as a pair.

By performing these acts, you and your partner will develop strong trust, making you feel protected and cherished in your relationship.

Just keep in mind that no one is perfect, and there may be moments when you and your spouse inadvertently offend each other, therefore it will be of immense help if both of you let certain things go for the sake of your relationship.

Related:   6 Characteristics of Healthy and Successful Relationships

Increase your Self-esteem

Jealousy is frequently caused by low self-esteem. You may not believe you are deserving of someone’s absolute devotion, or perhaps someone has violated your trust in the past, leaving you hesitant to give your love completely.

Whatever the case may be, a loving relationship is the result of a wholesome concept of self. Increasing self-love also aids in the resolution of jealousy. Investing time by myself and coming to value your own company, handling your body appropriately, and focusing on self-consciousness are all techniques that can help increase your admiration and affection for yourself.

Articulate Your Emotions

What you and your spouse consider to be healthy relationship etiquette may be radically different, which is why it’s critical to express your feelings freely.

Effectively expressing your feelings is a critical step in eliminating jealousy. Knowing what acts and behaviors may harm your spouse and likewise will assist you and your spouse in building a strong relationship characterized by trust.

Adjust Your Relationship Expectations

One suggestion for reducing jealousy is to rethink your relationship’s goals and discover some of the most common unreasonable relationship assumptions.

You don’t have to give up your chance to explore someone else appealing just because you’re in a relationship. And acknowledging someone outside of your existing relationship does not imply that there is something amiss with your relationship or that you are not dedicated to your spouse.

This isn’t a cause for alarm, so far your partner isn’t acting on their interest to someone else. It is important to note that modifying your goals does not imply decreasing your values. You should avoid spending time with somebody who makes you feel horrible about yourself.

Expressing Jealousy in a Constructive Way

It’s necessary to keep in mind that, when communicated correctly, envy isn’t always a negative thing. It can encourage couples to set a better example for each other and not take one another with contempt, strengthen love and care, foster self-development, and continue to strive to make a relationship work.

But, once again, how you show jealousy will determine how well it serves you in your life. If you blow off steam and scream out at your partner, it is unlikely that your relationship will improve. However, if you politely share your worries, you and your partner can utilize jealousy as an opportunity rather than a threat.

The Author

Ajisebutu Doyinsola

Doyinsola Ajisebutu is a journalist, mother, and prolific writer who takes a special interest in finance, insurance, lifestyle, parenting, business, and the Tech world.