Love & Relationships

How to Deal With Relationship Insecurity

How to Deal With Relationship Insecurity

Insecurity may be a distressing and challenging feeling to deal with. It might hurt your psychological and emotional health and relationships. Therefore, this article examines the characteristics, sources, and implications of relationship insecurity, as well as approaches to deal with them.

Signs of Insecurity

Insecure feelings in love relationships can lead to damaging thought patterns, such as:

Incessantly checking in on your spouse when you are not together, not trusting them to stay Fidel to you, and constantly concerned that they’re cheating on you.

Furthermore, it makes one envious and spiteful of other individuals in their lives, having to double-check what they say because you don’t believe them, feeling as if your partner could end your relationship at any moment, as well as seeking flattery and validation because you are not confident in your partner.

Sources of Insecurity in Relationships

Past Affair That Wasn’t So Great

Whenever people do not emotionally analyze and work through their response to a past failed relationship on their own, this is what happens. And rather than taking time to come to terms with this situation, they get into a new relationship.

Therefore, without sufficient explanation, these people usually transfer their underlying anguish or insecurities onto their new spouse.

Low Self-Esteem

People who lack self-confidence may feel insecure in their relationships because they may not feel they are deserving of their partner’s affection or care.

And unresolved issues caused by bullying, teasing, or abuse by caregivers might communicate the impression that you are different or unworthy, resulting in devastating repercussions on your self-esteem as well as your current relationship.

Insecurity acts as a self-fulfilling prediction because nursing the idea that your relationship may come to an abrupt end, can push you to act in ways that propel your insecurities and eventually chase off your partner.

Anxiety in Social Situations

While many folks have some level of social nervousness in settings such as conferences, celebrations, dating, and large gatherings, some people have more acute kinds that might damage their relationship and self-confidence.

You may become too judgmental of yourself as a result of social anxiety, which could lead to you finding it tough to trust your spouse’s behaviors and motives.

Fear of Being Rejected

People who are afraid of abandonment may feel insecure in their relationships and this feeling leads to being hypersensitive and ultimately lack of self-confidence.
Also, minor failures or perceived threats might elicit their deepest anxieties and insecurities, meanwhile, persevering through a failure, can promote increased confidence and minimize insecurity.

Related:   10 Activities Couples Should Invest in to Strengthen Their Relationship

Impact of Insecurity

Psychological Repercussions

An impending feeling of unworthiness or undeserving of good things can typically adversely affect one’s mental health.

It affects your colleagues, kids, and relatives as well.

Effects on Relationships

Insecurity disrupts the balance in your relationship. You become more concerned with what your partner isn’t giving you and instead want validation or affirmation for your fears.

Instead of relating with them as an equal, you begin to think of your spouse as an item to control your feelings of uncertainty.

Insecurity Reduction Tactics

Recognize your stressors: Be more aware of the situations that make you feel insecure. Keep track of topics or areas that make you feel insecure so you can start identifying the issues you need to address.

Strike up a conversation with your partner: Increase your openness about your vulnerabilities, how they manifest in your relationship, and how you can start working on them.

Describe how you’re feeling: Make an effort to communicate your feelings to your spouse without criticizing them.

Listening to your spouse with an objective mind to comprehend their point of view- when you’re feeling insecure, make it a habit to keep a log as this activity can assist you in identifying scenarios that cause you to feel insecure. You may also try couples writing activities to assist you and your spouse create trust.

Seeing a professional: Whilst honest conversations and awareness are important, you may need the help of a qualified external expert to properly see how your uneasiness is connected to larger issues. Your therapist can help you navigate and effectively deal with your vulnerability.

Finally, it could be uncomfortable and unsettling to live with insecurity, making it increasingly difficult to believe you are deserving of love and affection, as well as making a challenge out of having a meaningful relationship.

You may also find yourself indulging in destructive lifestyles as a result of your lack of confidence in your partner and your relationship, which may result at the end of your union. Therefore, making it a point to analyze your anxieties, discussing openly with your spouse about your thoughts, and obtaining professional help if necessary can all help you overcome uneasiness and create a stronger relationship balance.

The Author

Ajisebutu Doyinsola

Doyinsola Ajisebutu is a journalist, mother, and prolific writer who takes a special interest in finance, insurance, lifestyle, parenting, business, and the Tech world.